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Yams are starchy tuber vegetables commonly grown in tropical and subtropical regions. They have a rough, brown skin with white, purple, or orange flesh inside, depending on the variety. Yams are valued for their high fibre content, vitamins, and minerals, making them a nutritious addition to the diet.
They can be prepared in numerous ways, including boiling, roasting, frying, or mashing. In many cuisines, yams are a staple carbohydrate and are used in both savoury and sweet dishes. When buying yams from Cheeky Fruits, you can expect fresh, high-quality produce delivered next
Yams are starchy tuber vegetables commonly grown in tropical and subtropical regions. They have a rough, brown skin with white, purple, or orange flesh inside, depending on the variety. Yams are valued for their high fibre content, vitamins, and minerals, making them a nutritious addition to the diet.
They can be prepared in numerous ways, including boiling, roasting, frying, or mashing. In many cuisines, yams are a staple carbohydrate and are used in both savoury and sweet dishes. When buying yams from Cheeky Fruits, you can expect fresh, high-quality produce delivered next