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Watermelon is a refreshing summer favourite, known for its juicy, sweet flesh and vibrant pink-red colour. This thirst-quenching fruit is composed of over 90% water, making it perfect for keeping hydrated on warm days. Watermelon is also a source of vitamins A and C, as well as antioxidants like lycopene, which contribute to its health benefits.
When selecting a watermelon, look for one that is firm, symmetrical, and heavy for its size, with a creamy yellow spot indicating it ripened on the vine. To enjoy, simply slice the fruit and serve chilled. Watermelon can be enjoyed on its own, added to salads, blended into smoothies, or even grilled for a unique twist. Its naturally sweet taste and crisp texture make it a favourite among all ages.
Watermelon is a refreshing summer favourite, known for its juicy, sweet flesh and vibrant pink-red colour. This thirst-quenching fruit is composed of over 90% water, making it perfect for keeping hydrated on warm days. Watermelon is also a source of vitamins A and C, as well as antioxidants like lycopene, which contribute to its health benefits.
When selecting a watermelon, look for one that is firm, symmetrical, and heavy for its size, with a creamy yellow spot indicating it ripened on the vine. To enjoy, simply slice the fruit and serve chilled. Watermelon can be enjoyed on its own, added to salads, blended into smoothies, or even grilled for a unique twist. Its naturally sweet taste and crisp texture make it a favourite among all ages.