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Kiwi – the little fruit with a big punch! Wrapped in a fuzzy brown skin, this vibrant green fruit is packed full of flavour and nutrition. Known for its refreshing tang and subtle sweetness, kiwi adds a tropical twist to smoothies, salads, and desserts.
Beyond taste, kiwis are nutritional powerhouses. They’re rich in vitamin C, fibre, and antioxidants, supporting your immune system and aiding digestion. Plus, their unique enzyme, actinidin, helps break down proteins, making them a great addition to marinades.
When picking a kiwi, look for ones that give slightly under gentle pressure – ripe and ready to enjoy. Pop them in your fruit bowl or keep them in the fridge to extend their freshness.
Kiwi is a friendly fruit to have around for a bright splash of colour and a boost of health every day!
Kiwi – the little fruit with a big punch! Wrapped in a fuzzy brown skin, this vibrant green fruit is packed full of flavour and nutrition. Known for its refreshing tang and subtle sweetness, kiwi adds a tropical twist to smoothies, salads, and desserts.
Beyond taste, kiwis are nutritional powerhouses. They’re rich in vitamin C, fibre, and antioxidants, supporting your immune system and aiding digestion. Plus, their unique enzyme, actinidin, helps break down proteins, making them a great addition to marinades.
When picking a kiwi, look for ones that give slightly under gentle pressure – ripe and ready to enjoy. Pop them in your fruit bowl or keep them in the fridge to extend their freshness.
Kiwi is a friendly fruit to have around for a bright splash of colour and a boost of health every day!