Dates

£3.50

Dates are a naturally sweet fruit that have been enjoyed for thousands of years. They grow on date palm trees and are a staple in Middle Eastern cuisine. Rich in fibre, vitamins, and minerals, dates provide a quick energy boost and are perfect as a healthy snack. Their caramel-like flavour makes them a great addition to both savoury dishes and desserts. Whether eaten fresh or dried, dates are incredibly versatile – try them stuffed with nuts, blended into smoothies, or chopped into salads for a touch of natural sweetness.

Dates are a naturally sweet fruit that have been enjoyed for thousands of years. They grow on date palm trees and are a staple in Middle Eastern cuisine. Rich in fibre, vitamins, and minerals, dates provide a quick energy boost and are perfect as a healthy snack. Their caramel-like flavour makes them a great addition to both savoury dishes and desserts. Whether eaten fresh or dried, dates are incredibly versatile – try them stuffed with nuts, blended into smoothies, or chopped into salads for a touch of natural sweetness.