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Blueberries are small, round fruits that boast a deep blue to purple colour, bursting with sweet and slightly tangy flavours. Packed with antioxidants, vitamins C and K, and fibre, they are a nutritious addition to your diet. Blueberries are incredibly versatile — enjoy them fresh, sprinkled over porridge, blended into smoothies, baked into muffins, or even stirred into yoghurt. Beyond their delightful taste, they support heart health, improve brain function, and can aid digestion. When choosing blueberries, look for plump, firm berries with a dusty bloom; this natural coating protects the fruit and indicates freshness. Store them in the fridge and consume within a week for the best flavour and texture.
Blueberries are small, round fruits that boast a deep blue to purple colour, bursting with sweet and slightly tangy flavours. Packed with antioxidants, vitamins C and K, and fibre, they are a nutritious addition to your diet. Blueberries are incredibly versatile — enjoy them fresh, sprinkled over porridge, blended into smoothies, baked into muffins, or even stirred into yoghurt. Beyond their delightful taste, they support heart health, improve brain function, and can aid digestion. When choosing blueberries, look for plump, firm berries with a dusty bloom; this natural coating protects the fruit and indicates freshness. Store them in the fridge and consume within a week for the best flavour and texture.